Total Time
Prep 10 mins
Cook 5 mins

This special treat is naturally sweet and full of omega-3s. This was adapted from Jennifer White in the program Helping Your Child Eat Well on 3ABN. Enjoy!

Ingredients Nutrition


  1. Place dates in water and bring water to a boil. Cover, remove from heat, and set aside to let dates to soften. If your dates are really soft, you may skip this step.
  2. Meanwhile, grind the almonds in a food processor until fine. Add cashews and grind until fine. Add walnuts and grind until fine. Remove dates from water and add to food processor along with remaining ingredients and process until mixture is well combined.
  3. With your hands, form a ball using about 2 teaspoons of mixture at a time. Roll each ball in coconut. Serve and enjoy!
Most Helpful

These are really really good Sharon. I did omit the cashews and added more almonds. Plus I used ground flax instead of seed. I only got 12 walnut size balls. Made for Veg-n-Swap~

CoffeeB January 03, 2010