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    You are in: Home / Recipes / Healthy Nut Bars Recipe
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    Healthy Nut Bars

    Healthy Nut Bars. Photo by lime-blue

    1/1 Photo of Healthy Nut Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Missy Wombat's Note:

    From The Cook and the Chef ABC TV series starring Aussies Maggie Beer and Simon Bryant. This recipe belongs to Simon. This recipe had all of us drooling and my kids begging me to make this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Chocolate dip

    Directions:

    1. 1
      Lightly warm all the ingredients.
    2. 2
      Mix all other ingredients together in a bowl except the honey, golden syrup, tahini and the LSA.
    3. 3
      Add the honey, syrup, tahini and mix well together.
    4. 4
      Add 1/3 cup of the LSA and as much more to 1/2 cup as required to bind the mixture together then spread onto a tray lined with baking paper.
    5. 5
      Spread evenly and allow to set (20 mins in the fridge should do it). Warming the honey/golden syrup a little enables them to combine more easily and the LSA helps to bind the mixture.
    6. 6
      Cut into bars and eat just as they are or coat in chocolate.
    7. 7
      Chocolate dip: Melt 400g chocolate in a bowl over a water bath until the temperature of the chocolate mass is 43C, remove from water bath & fold in the 200g grated chocolate which should lower temp to 35C as it melts. The chocolate is now tempered and ready to use.(There is a 2-3 degree C window of variation working with chocolate.).
    8. 8
      ***If your palate is more savoury try 3/4 cup tahini & ¾ cup of honey & omit the golden syrup.

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    Ratings & Reviews:

    • on February 11, 2012

      55

      I had slice at a cafe, and loved it, and went looking for the recipe. I'm pretty sure this is it. I used the 3/4c honey and 3/4c tahini method. I like that it's not too sweet and the tahini makes it taste like Halva.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Nut Bars

    Serving Size: 1 (112 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 441.6
     
    Calories from Fat 280
    63%
    Total Fat 31.1 g
    47%
    Saturated Fat 14.9 g
    74%
    Cholesterol 0.0 mg
    0%
    Sodium 34.0 mg
    1%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 9.3 g
    37%
    Sugars 22.1 g
    88%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    LSA

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