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    You are in: Home / Recipes / Healthy Mustard Fried Venison Recipe
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    Healthy Mustard Fried Venison

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 8 mins

    1 hr

    8 mins

    Shawn C's Note:

    while on a diet with limited cooking and condiments, I came up with this dish as a alternative to the FRIED kind.

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    Units: US | Metric


    1. 1
      pound loin portions with meat tenderizer to make flat, and to make like cube steak.
    2. 2
      in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
    3. 3
      let set in refridgerator for 1 hour (or longer if you prefer).
    4. 4
      heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
    5. 5
      cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
    6. 6
      serve with some steamed vegetables, fruit or a salad.

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    Nutritional Facts for Healthy Mustard Fried Venison

    Serving Size: 1 (25 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 7.4
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 235.0 mg
    Total Carbohydrate 0.9 g
    Dietary Fiber 0.3 g
    Sugars 0.1 g
    Protein 0.4 g

    The following items or measurements are not included:

    venison loin

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