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    You are in: Home / Recipes / Healthy Muffins Recipe
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    Healthy Muffins

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    mojoloh's Note:

    Need something healthy to bring with you to work for long lasting energy? I put a ton of research into each component of this creation

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Mix milk with lemon juice, set aside. Preheat oven to 400. Spay muffin tin with non stick cooking spray. In a medium bowl, combine carrot, raisins, pumpkin, splenda, syrup, orange marmalade, egg whites, vanilla, freshly ground flaxseed, and milk mixture, whisk well. 1n a large bowl, combine all flours, dry oat bran, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger, whisk well. Add liquids in the medium bowl to the dry ingredients in the large bowl, stirring just until they are combined-don't overstir. Pour batter into the prepared muffin tins 3/4 full. Sprinkle the tops of the muffins with the instant oatmeal powder. Bake 20-30 minutes. Cool in muffin tin 10 minutes, then turn out onto a cooling rack.

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    Nutritional Facts for Healthy Muffins

    Serving Size: 1 (106 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 256.1
     
    Calories from Fat 96
    37%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.2 g
    6%
    Cholesterol 31.4 mg
    10%
    Sodium 312.6 mg
    13%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 8.7 g
    35%
    Sugars 6.8 g
    27%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    Splenda granular

    sugar-free orange marmalade

    sugar-free maple syrup

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