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    You are in: Home / Recipes / Healthy Morning Bread and Muffins Recipe
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    Healthy Morning Bread and Muffins

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    20 mins

    1 hrs 5 mins

    ellie3763's Note:

    from "peanut butter and julie" - http://www.peanutbutterandjulie.typepad.com/peanut_butter_and_julie/2010/06/healthy-morning-muffins-and-bread.html

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    Ingredients:

    Serves: 24

    Yield:

    loafs

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375F degrees. Spray a large loaf pan and one 12-cup muffin tin with nonstick baking spray. Alternatively, you may opt to line the muffin cups with paper liners, but spritz the insides of the liners with baking spray to ensure that the muffins do not stick.
    2. 2
      In a large bowl, whisk together the whole wheat flour, flour, wheat bran, baking soda, cinnamon, ginger, nutmeg, and salt.
    3. 3
      Squeeze the excess liquid from the grated apples and place the apples in a separate large bowl. Add the yogurt, honey, applesauce, eggs, and vanilla and stir to blend.
    4. 4
      Fold the dry ingredients into the wet ingredients, mixing until just blended. Stir in the flax seeds, coconut, dried fruit, and pecans.
    5. 5
      Transfer the batter to the prepared loaf pan and muffin tins. Bake at 375F until a cake tester or toothpick inserted into the center emerges clean, 20-25 minutes for the muffins and 55-65 minutes for the bread. Let the pans cool on a wire rack for 15 minutes and then carefully un-mold. Cool completely.
    6. 6
      Store the bread/muffins in the refrigerator, wrapped in plastic wrap or sealed in zip-top bags.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Morning Bread and Muffins

    Serving Size: 1 (83 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 201.4
     
    Calories from Fat 65
    32%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.5 g
    12%
    Cholesterol 35.2 mg
    11%
    Sodium 283.7 mg
    11%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 12.4 g
    49%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    Greek yogurt

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