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    You are in: Home / Recipes / Healthy Mini Vegetable Quiches Recipe
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    Healthy Mini Vegetable Quiches

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on November 19, 2011

      OMG!!! I just made these to have for my low cal diet. I did make a couple of modifications out of taste and diet. I used spinach instead of the leeks and peppers, used skim milk, egg beaters (2 cups) instead of eggs, and used apple smoked gruyere instead of parm. I just had to try one tonight because they made the house smell so good, and they were unvbelievable!! A couple of notes, I had to cook them about 45 minutes because they still had liquid coming out after 25 and 35 minutes (but that might be the egg beaters) and next time I will cook them in muffin cups because they stuck to the pan a bit. But, Nikki, such an awesome recipe!!!! Thank you so much!!!

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    • on September 18, 2012

      These came out WONDERFULLY. Thanks, Nikki! I used 7 eggs instead of the eggs/whites because I feel weird about just using whites in things and wasting the yolks - yolks are the best part! :) Also added some bacon bits - makes them a tiny bit unhealthier but added an awesome dimension of flavor.

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    • on October 09, 2010

      Excellent! Followed recipe and they turned out really nice. Next time I might change up the veggies, maybe add ham or turkey, who knows. Might try with only egg whites to keep it even healthier.

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    • on September 27, 2010

      What a great way to start off my family's day!
      I used red and orange peppers along with some thinly sliced pepperoni for my carnivore hubby :)
      It turned out beautifully and was scrumptious. It was nice to learn a new way to enjoy the incredible, edible egg!!

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    Nutritional Facts for Healthy Mini Vegetable Quiches

    Serving Size: 1 (91 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 58.2
     
    Calories from Fat 19
    33%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 49.3 mg
    16%
    Sodium 99.4 mg
    4%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.3 g
    9%
    Protein 5.8 g
    11%

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