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    You are in: Home / Recipes / Healthy Manhattan Clam Chowder Recipe
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    Healthy Manhattan Clam Chowder

    Healthy Manhattan Clam Chowder. Photo by Sue Lau

    1/1 Photo of Healthy Manhattan Clam Chowder

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    Sue Lau's Note:

    Yummy chowder without potatoes. Reduced carb.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place salt pork into your soup pot and cook until fat renders and salt pork browns lightly (no need to drain fat unless you want to).
    2. 2
      Add the onion, celery, leek, green pepper and garlic, and cook, stirring, until veggies become tender.
    3. 3
      Add broth/water, reserved clam juice, undrained tomatoes (if you use fresh tomato you may want to add some tomato juice, broth, or water to compensate), bay leaf, thyme, oregano, salt, pepper, Tabasco, worcestershire, and Old Bay seasoning.
    4. 4
      Stir well, bring to a boil and then lower heat, cover, and simmer for 30 minutes.
    5. 5
      Add chopped turnips and simmer, covered, for 25 minutes more.
    6. 6
      Add drained clams and heat for about 5 minutes or until warmed through.
    7. 7
      Discard bay leaf before serving and check seasonings to see if adjustment is necessary.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Manhattan Clam Chowder

    Serving Size: 1 (318 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 219.9
     
    Calories from Fat 87
    39%
    Total Fat 9.7 g
    14%
    Saturated Fat 3.2 g
    16%
    Cholesterol 34.4 mg
    11%
    Sodium 1019.2 mg
    42%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 7.4 g
    29%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    Old Bay Seasoning

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