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    You are in: Home / Recipes / Healthy Mango Lassi Recipe
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    Healthy Mango Lassi

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Charishma_Ramchandani's Note:

    This delicious lassi is a healthy alternative to ice cream drinks or soda.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender.
    2. 2
      Blend and garnish with fresh mint.
    3. 3
      Serve chilled!

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    Ratings & Reviews:

    • on May 21, 2003

      55

      This was an easy and delicious drink as thick and smooth as any milkshake. I was out of cardamom (darn the luck!), so I tried ground coriander...worked out pretty well. I also needed a little more sugar in mine than was called for. Char's serving portions are VERY generous and that this would make enough for four.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2010

      55

      This is a wonderful recipe! Based on the other reviews, I made half of this recipe and got 2 1/2 large glasses out of it. Just enough for my husband, son, and I. I used 1/2 cup Greek yogurt and 1 cup plain yogurt and about 1/2 a bag of frozen mango. We all loved it! My 12 month old son couldn't get enough! He drank all of his (1/2 cup) and some of mine! Thank you so much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2010

      55

      This was great! I used frozen chopped mango so instead of fresh I used about half the bag, thawed and instead of ice cubes just threw in a few still-frozen pieces. The sugar and cardamom were just right; I was able to get about 3 and a half tall glasses. I omitted the mint due to not having any but I think it's great without it. A luscious tasting dessert without the calories and guilt!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Healthy Mango Lassi

    Serving Size: 1 (710 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 343.3
     
    Calories from Fat 110
    32%
    Total Fat 12.2 g
    18%
    Saturated Fat 7.7 g
    38%
    Cholesterol 47.7 mg
    15%
    Sodium 174.5 mg
    7%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 2.1 g
    8%
    Sugars 45.0 g
    180%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    mint

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