Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Macaroni & Cheese Recipe
    Lost? Site Map

    Healthy Macaroni & Cheese

    Healthy Macaroni & Cheese. Photo by HealthyChocolate

    1/1 Photo of Healthy Macaroni & Cheese

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    HealthyChocolate's Note:

    Serves 2, with just 293 calories, 14 g protein, 39 g carbs, & 7.5 g Total fat per filling serving. Far fewer carbs & saturated fat than the usual recipe; plus recipe uses Dreamfield's pasta, which is high in protein, has just 5 grams of digestible carbs per serving, a 65% lower glycemic index & twice the fiber of regular pasta:

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil macaroni for about 11 minutes. Drain water, add olive oil & cheese, stir to melt cheese.
    2. 2
      Add onions, milk, & parsley, stir again. Easy!
    3. 3
      Optional additional thickener: ½ cup undiluted Campbell’s 98% fat free Cream of Chicken soup………………………………………………… 70 cal, 10 g carbs, 2 g protein, 10 mg. cholesterol, Total fat 2.5 g (Sat. fst 1 g, Trans fat o g).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Macaroni & Cheese

    Serving Size: 1 (153 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 288.4
     
    Calories from Fat 69
    24%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 1.2 mg
    0%
    Sodium 40.3 mg
    1%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.8 g
    7%
    Protein 9.5 g
    19%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites