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    You are in: Home / Recipes / Healthy Müsli, Muesli Bars Recipe
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    Healthy Müsli, Muesli Bars

    Healthy Müsli, Muesli Bars. Photo by Squirrelette

    1/2 Photos of Healthy Müsli, Muesli Bars

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Plumeseed's Note:

    This is a variation from a recipe in allrecipes.com. A delicious and healthy snack for when you're on the run, or simply to indulge!

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    Ingredients:

    Serves: 11-12

    Yield:

    bars

    Units: US | Metric

    • 2 cups muesli
    • 1/4 cup honey (Use light syrup for the vegan version.)
    • 1/4 cup tahini
    • 1/4 cup dried fruit, of your choice in bits
    • 1/4 cup nuts, of your choice chopped in small pieces
    • 1/2 teaspoon ground cinnamon

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
    3. 3
      Take portions into a sushi roller lined with wax paper and form into 4" bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
    4. 4
      Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
    5. 5
      Store in your refrigerator and enjoy!

    Ratings & Reviews:

    • on March 07, 2009

      55

      Great Recipe! I found that it would make about 8 good size servings.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Müsli, Muesli Bars

    Serving Size: 1 (33 g)

    Servings Per Recipe: 11

    Amount Per Serving
    % Daily Value
    Calories 137.6
     
    Calories from Fat 45
    32%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 61.7 mg
    2%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 11.2 g
    45%
    Protein 3.1 g
    6%

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