Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Low-Fat Whole Wheat Apple Spice Waffles Recipe
    Lost? Site Map

    Healthy Low-Fat Whole Wheat Apple Spice Waffles

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on September 22, 2010

      These were good though I did need to make a few changes. Instead of corn meal, I used wheat germ. I used milk in place of water; I also needed probably 2/3 cup of milk instead of 1/3. It was too thick otherwise. I used a whole egg in place of the egg white and omitted the cloves and nutmeg. They were quite tasty. The only complaint from the kids was that there weren't more of them. Next time I will have to double the recipe so there will be enough---I only got 10 square waffles which was not enough for 4 kids and a mom. : ) Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2010

      I changed these ever so slightly, mostly for convenience, and they were lovely. I omitted the egg substitute and used two eggs, I used apple pie spice instead of the individual spices, skipped the sugar and used vanilla flavored Greek yogurt instead of the plain. I did not beat the whites separately, but I am sure it will make the texture even fluffier when I have the time. Due to the lack of butter or oil, I did have to spray the iron, but it was worth it. Thank you for posting, I'll be making these often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Healthy Low-Fat Whole Wheat Apple Spice Waffles

    Serving Size: 1 (193 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 231.3
     
    Calories from Fat 23
    10%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.8 mg
    0%
    Sodium 526.3 mg
    21%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 6.9 g
    27%
    Sugars 11.1 g
    44%
    Protein 9.2 g
    18%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites