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    You are in: Home / Recipes / Healthy Low-Fat Strawberry Banana Breakfast Shake Recipe
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    Healthy Low-Fat Strawberry Banana Breakfast Shake

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 min

    1 min

    Chef #794488's Note:

    Love the fact i dont need ice-cream for this shake and that I always have the ingriedents. My sister-in-law does a shake similar to this one. I absolutely love it. I dont like shakes too sweet. I love them just right, where they taste very natural and healthy and they actually are healthy. This is a perfect morning go-er. Perfect for you and the hubby! or the kids if you are in a rush.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add all ingredients together in a blender (i use the "whip/liquifier" button on the blender".
    2. 2
      Make sure it's all blended nice and smooth and WaH-LA!

    Ratings & Reviews:

    • on January 19, 2010

      55

      this is great! my kids (4 and 6) love this!! they asked me to make it two days in a row. healthy and good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2009

      55

      The only change I made in this recipe was to use a frozen banana for its chill factor ~ Well, I also made sure that the milk & yogurt were extra cold, but then . . ! Very easy, very satisfying, very much a keeper! Thanks for sharing the recipe! [Tagged, made & reviewed in New Kids on the Block tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Low-Fat Strawberry Banana Breakfast Shake

    Serving Size: 1 (282 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 223.2
     
    Calories from Fat 16
    17%
    Total Fat 1.7 g
    2%
    Saturated Fat 1.0 g
    5%
    Cholesterol 6.7 mg
    2%
    Sodium 126.1 mg
    5%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 1.7 g
    7%
    Sugars 31.6 g
    126%
    Protein 9.7 g
    19%

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