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    You are in: Home / Recipes / Healthy, Low-Fat Breakfast Sandwich "on-The-Go" Recipe
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    Healthy, Low-Fat Breakfast Sandwich "on-The-Go"

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    amievv821's Note:

    I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!

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    Serves: 1



    Units: US | Metric


    1. 1
      Heat a small skillet over medium-low heat.
    2. 2
      Spray the pan with non-stick cooking spray.
    3. 3
      Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
    4. 4
      Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
    5. 5
      Flip and cook on the other side.
    6. 6
      Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
    7. 7
      The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
    8. 8
      I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
    9. 9
    10. 10
      Note: Sorry if the instructions were lengthy for such a simplistic recipe!

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    Ratings & Reviews:

    • on July 30, 2008


      Exactly what I was looking for! I make this with 2 slices of gluten free 5 grain bread #266217 instead of English muffin because I'm not quite sure if gf muffins will be really tasty... As I'm a complete mess before breakfast this is wonderful to prepare in the evening. Just get up, throw the thing into the sandwichmaker and you're ready for the day - thanks for the idea!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy, Low-Fat Breakfast Sandwich "on-The-Go"

    Serving Size: 1 (158 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.9
    Calories from Fat 74
    Total Fat 8.3 g
    Saturated Fat 2.9 g
    Cholesterol 217.3 mg
    Sodium 661.7 mg
    Total Carbohydrate 27.5 g
    Dietary Fiber 4.4 g
    Sugars 5.8 g
    Protein 18.9 g

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