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    You are in: Home / Recipes / Healthy Low Fat Apple and Oatmeal Muffins Recipe
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    Healthy Low Fat Apple and Oatmeal Muffins

    Healthy Low Fat Apple and Oatmeal Muffins. Photo by Thorsten

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    35 mins

    25 mins

    LUv 2 BaKE's Note:

    Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the oats, apple juice, sugar and vanilla for 30 minutes.
    2. 2
      Mix in the flour, baking powder, grated apple and cinnamon.
    3. 3
      Fold in the beaten egg whites; Spoon into 12 muffin tins.
    4. 4
      Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
    5. 5
      Cool in pan for a few minutes, then remove from pan and cool on wire rack.

    Ratings & Reviews:

    • on February 17, 2009

      55

      Although these require a bit more work than I usually am willing to go through for a muffin, these are *so* good it's worth the extra time and effort! Some changes: Having no whole wheat flour, I used instead half all-purpose flour and half rice flour. I used Granny Smith apples, and grated them peel and all so as to give the muffins additional nutrition, color and texture. Also for additional nutrition, I added 3/4 cup of ground flaxseed along with the dry ingredients, and topped the muffins with chopped walnuts instead of sliced apples. All this made for a denser and not so low-fat muffin, but that's okay, since I prefer substantial muffins (I use them for breakfasts on the go, so I want them fairly filling), and the fats from the flax and walnuts are the heart-healthy kind that also provide lots of Omega-3. The next time I make these, I think I'll use brown sugar instead of the white -- or maybe half brown, half white -- for even more flavor. Thanks for a wonderful muffin in which the apple truly stands out. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2011

      55

      These muffins are amazing! I loved the healthy ingredients and the fact that the muffins were so moist. The texture was a little more dense than a typical muffin, but they were still wonderful! I did substitute Splenda (granular) for the sugar in the recipe to lower the calories some more. Thank you for sharing, LUv 2 BaKE! I will make these again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2007

      55

      I made these last night as desert, and i had to make sure we left a couple over for school lunchboxes today :)... these are lovely in texture... i have tried many low fat muffins in the past that turned out like rocks... but these are sublime... also, as a diabetic, and I have thing for muffins, i could eat these without feeling guilty or doing much damage to my sugar levels... great recipe... thankyou

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Healthy Low Fat Apple and Oatmeal Muffins

    Serving Size: 1 (122 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 160.3
     
    Calories from Fat 10
    45%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 81.3 mg
    3%
    Total Carbohydrate 34.2 g
    11%
    Dietary Fiber 3.5 g
    14%
    Sugars 14.7 g
    59%
    Protein 4.6 g
    9%

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