Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Total Time
7mins
Prep 5 mins
Cook 2 mins

South Beach Diet friendly - Phase III I like to add Splenda to the crepes and/or filling. But this is the original recipe from South Beach Diet cookbook.

Ingredients Nutrition

Directions

  1. In large bowl, combine flours and salt.
  2. In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
  3. Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
  4. Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
  5. Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
  6. Drizzle with syrup.