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    You are in: Home / Recipes / Healthy Lasagna Recipe
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    Healthy Lasagna

    Healthy Lasagna. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hr

    1 hr

    ellie_'s Note:

    Clock full of winter veggies and cheese -- a healthier version to a family favorite! This can also be made a day ahead -- just put in the fridge and add 10-15 minutes to baking time when ready to cook! If you freeze the unbaked lasagna (can keep in the freezer for up to one month) - add 1 1/4 hours to baking time if cooked while still frozen -- an emergency meal life safer! Recipe source: Sunset (February 2008)

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    1. 1
      Preheat oven to 400°F.
    2. 2
      In a large pot over medium heat heat 2 tablespoons of the olive oil. Stir in onion and minced garlic (1 clove). Cook stirring occasionally for 5 minutes.
    3. 3
      Stir in tomatoes, oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper. Reduce heat and simmer for 30 minutes or until thick. Set aside.
    4. 4
      While the sauce is cooking in a 12 x 15 inch baking pan, place squash and sprinkle with the thyme, remaining olive oil and remaining salt and pepper. Add whole garlic cloves (2) and toss. Bake for 10-15 minutes or until squash is soft. While squash is cooking in a large pot bring 3 quarts of water to a boil.
    5. 5
      Reduce oven temperature to 350°F.
    6. 6
      Transfer squash mixture to a food processor and puree.
    7. 7
      Tear kale leaves from ribs --discard ribs. Boil leaves for 5-10 minutes or until soft. Drain and let cool.
    8. 8
      In the same pot bring another 3 quarts of water to a boil. Add noodles and cook according to package directions (10 minutes); drain and rinse with cold water.
    9. 9
      In a bowl mix together the ricotta, nutmeg, 1 cup of mozzarella and the remaining salt and pepper (1/2 tsp each).
    10. 10
      In a 9 x 13 inch pan pour in 1/3 of the tomato sauce, lay 3 noodles over and top with squash. Sprinkle 1/2 of the kale over. Arrange 3 more noodles on top and top with ricotta and remaining kale leaves and the noodles. Cover with remaining tomato sauce and remaining mozzarella.
    11. 11
      Bake for 30 minutes and let stand 10 minutes before serving. For make ahead directions see description.

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    Ratings & Reviews:

    • on February 03, 2010


      A very interesting dish! Loved the butternut layer. I was worried it may be too much but it was fine. I had Pureed Squash Butternut, Acorn Any Hard Winter Squash! in the freezer making this one step easier for me, just had to season it with powdered garlic, thyme and pepper. Omitted the oil. I used 3 cups pureed. The kale I did chop but it should be fine chopped. I also squeezed of all liquid. The lasagna was a bit watery after 30 minutes with the 10 minute rest so back into the oven it went for 30 more minutes. I enjoyed the butternut my DH didn`t. The kale can be cut back to half. I did all the garlic to the tomatoes. I used the immersion blender on the tomatoes for a smoother sauce. Simmered it for 1 hour. I also did use low fat mozzarella. Nice healthy comforting meal. Thanks for the healthy eats!

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    • on November 12, 2009


      This is definitely a different kind of vegetarian lasagna than the creamy (with spinich) that I'm used to, & believe me, that's NOT a complaint, 'cause this is certainly a very tasty lasagna! I was tempted (but didn't) switch the whole wheat noodles to some regular ones, & we were very satisfied with the end result ~ A satisfying dish that lasted 2 of us through 3 meals! Thanks for sharing the recipe! [Tagged, made & reviewed as a recipenap in the Vegetarian/Vegan Recipe Swap 16]

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    Nutritional Facts for Healthy Lasagna

    Serving Size: 1 (372 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 324.2
    Calories from Fat 163
    Total Fat 18.2 g
    Saturated Fat 7.5 g
    Cholesterol 39.5 mg
    Sodium 571.3 mg
    Total Carbohydrate 27.5 g
    Dietary Fiber 4.7 g
    Sugars 6.1 g
    Protein 16.7 g

    The following items or measurements are not included:

    whole wheat lasagna noodles

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