Healthy Kashi Cereal Raisin Muffins

Total Time
30mins
Prep 15 mins
Cook 15 mins

I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!

Ingredients Nutrition

  • 1 14 cups whole wheat flour (can use all purpose)
  • 1 12 teaspoons baking soda
  • 1 12 teaspoons cinnamon
  • 12 teaspoon salt
  • 1 (15 ounce) can peaches in light syrup, undrained
  • 12 cup brown sugar, packed
  • 12 cup fat free egg substitute or 4 egg whites
  • 1 12 tablespoons vegetable oil
  • 2 12 cups Kashi Golean cereal (If you don't have this cereal, any bran flake cereal will do fine)
  • 1 cup raisins

Directions

  1. Spray muffin tin with non-stick cooking spray.
  2. Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
  3. Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
  4. Whisk the peach puree, sugar, egg substitute and oil.
  5. Add Kashi cereal and mix well.
  6. Add flour mixture and stir until dry ingredients are just moistened.
  7. Fold in the raisins.
  8. Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.

Reviews

(1)
Most Helpful

Awesomee recipe! The muffins turned out great and they're made with my favorite cereal (GoLean Crunch)! I couldn't have asked for a better, healthier muffin recipe! Will definatly make again! Thanks soo much! =)

The Southern Belle March 26, 2008

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