Total Time
Prep 10 mins
Cook 20 mins

These are very healthy and a great snack for you and your kids.


  1. Preheat oven to 325 degrees.
  2. Wash your kale by drenching it in water. Be sure there is no dirt left on the kale.
  3. Rip the kale into about 2inch pieces.
  4. Put foil onto baking pan. Put kale onto foil and drizzle olive oil all over kale.
  5. Next, add the onion powder or garlic powder.
  6. Massage ingredients together with your hands.
  7. Place in oven for 20-30 minutes.
  8. Take out of oven and see if they are dry and brittle. If they aren't, put them back in for 10 minutes at a time. Do this until they are dry.
Most Helpful

Talk about addictive...! I used my salad spinner to remove excess water and I reduced the garlic a bit. These were just awesome and the crispier pieces were my favourite! Thanks for the recipe.

mums the word January 28, 2015

I did this in my toaster oven and they turned out great! Sprinkled lightly with salt when done.Thanks! Made for PAC event, spring 2014.

Sharon123 May 07, 2014