Healthy Kale Breakfast Frittata

Total Time
Prep 15 mins
Cook 20 mins

This is a recipe that I found on another website and made a few of my own adjustments.

Ingredients Nutrition


  1. Heat the chicken broth in a 9-10 inch non-stick skillet.
  2. Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.
  3. Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.
  4. Add kale and reduce heat to low.
  5. Continue to cook covered for approximately 5 minutes.
  6. Beat egg substitute with salt and freshly ground black pepper.
  7. Pour evenly over kale mixture.
  8. Cover and cook on low heat until almost set, approximately 5 minutes more.
  9. Sprinkle with mozzarella cheese.
  10. Allow cheese to melt.
  11. Cut in half and serve with muffins and fresh fruit for a very filling brunch.
Most Helpful

This was awesome! Full of flavor and not too "healthy" tasting even though it is very healthy! I used canadian bacon instead of turkey but otherwise followed the recipe with some fresh kale from the garden. It's a great South Beach Diet/Low Carb Friendly breakfast. Delish! Thanks for posting!

akgrown July 08, 2006