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    You are in: Home / Recipes / Healthy Kale Breakfast Frittata Recipe
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    Healthy Kale Breakfast Frittata

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    PaulaG's Note:

    This is a recipe that I found on another website and made a few of my own adjustments.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the chicken broth in a 9-10 inch non-stick skillet.
    2. 2
      Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.
    3. 3
      Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.
    4. 4
      Add kale and reduce heat to low.
    5. 5
      Continue to cook covered for approximately 5 minutes.
    6. 6
      Beat egg substitute with salt and freshly ground black pepper.
    7. 7
      Pour evenly over kale mixture.
    8. 8
      Cover and cook on low heat until almost set, approximately 5 minutes more.
    9. 9
      Sprinkle with mozzarella cheese.
    10. 10
      Allow cheese to melt.
    11. 11
      Cut in half and serve with muffins and fresh fruit for a very filling brunch.

    Ratings & Reviews:

    • on July 08, 2006

      55

      This was awesome! Full of flavor and not too "healthy" tasting even though it is very healthy! I used canadian bacon instead of turkey but otherwise followed the recipe with some fresh kale from the garden. It's a great South Beach Diet/Low Carb Friendly breakfast. Delish! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Kale Breakfast Frittata

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 339.4
     
    Calories from Fat 121
    35%
    Total Fat 13.4 g
    20%
    Saturated Fat 4.9 g
    24%
    Cholesterol 56.2 mg
    18%
    Sodium 521.9 mg
    21%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.4 g
    9%
    Protein 38.5 g
    77%

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