Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Italian Style Zucchini and Tomato Stir Fry Recipe
    Lost? Site Map

    Healthy Italian Style Zucchini and Tomato Stir Fry

    Healthy Italian Style Zucchini and Tomato Stir Fry. Photo by KateL

    1/3 Photos of Healthy Italian Style Zucchini and Tomato Stir Fry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Enjolinfam's Note:

    Delicious way to eat your veggies! I Love the flavors in this and my kids gobbled it up. We like to eat it over brown rice, but I think it would be nice on its own as well. Recipe created by hubby Jason.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat canola oil in pan with zuccini on medium high until they begin to brown.
    2. 2
      Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
    3. 3
      Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
    4. 4
      Take off the stove and stir in the walnuts if using them.
    5. 5
      Serve and enjoy by itself or over cooked brown rice.

    Ratings & Reviews:

    • on August 24, 2008

      55

      5 Stars, DH to plant zucchini next year so we can enjoy this often. Served this with poached tilapia and rice; this will be a frequent menu in our rotation (will make brown rice when time permits). Very simple to make. There were just enough Mexican spices (cumin, chili powder, and cayenne pepper) to give zip without overpowering. Forgot to add chopped walnuts this time, but that can only make this better. Yummy! Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2008

      45

      What a lovely lunch this made. I choose no walnuts and used the bed of brown rice. There are no black olives in the house so I used green and that suited me fine. The other thing is that I used no oil at all and cooked the veggies in the broth. The seasoning was just right. Very tasty :D

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Healthy Italian Style Zucchini and Tomato Stir Fry

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.4
     
    Calories from Fat 83
    66%
    Total Fat 9.2 g
    14%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 378.5 mg
    15%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 4.9 g
    19%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    vegetarian chicken broth

    italian seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites