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    You are in: Home / Recipes / Healthy Hummus Recipe
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    Healthy Hummus

    Healthy Hummus. Photo by PaulaG

    1/1 Photo of Healthy Hummus

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    HappyCookingMommy's Note:

    Mom's version of hummus. We love this!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In food processor or blender, process garbanzo beans for 1 minute.
    2. 2
      Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
    3. 3
      With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
    4. 4
      Stir in parsley by hand.
    5. 5
      Serve with crackers and enjoy!

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    Ratings & Reviews:

    • on October 10, 2011

      55

      This was made using freshly cooked dried chickpeas. After processing the mixture was a little dry. I added in some of the cooking liquid and it was fine. I wasn't sure about the red pepper so wanting a bit of a kick chiptole peppers were used. Made for PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Hummus

    Serving Size: 1 (817 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 561.7
     
    Calories from Fat 203
    36%
    Total Fat 22.5 g
    34%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 1347.4 mg
    56%
    Total Carbohydrate 75.5 g
    25%
    Dietary Fiber 16.7 g
    66%
    Sugars 4.3 g
    17%
    Protein 20.9 g
    41%

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