Healthy Hummus

READY IN: 17mins
Recipe by HappyCookingMommy

Mom's version of hummus. We love this!

Top Review by PaulaG

This was made using freshly cooked dried chickpeas. After processing the mixture was a little dry. I added in some of the cooking liquid and it was fine. I wasn't sure about the red pepper so wanting a bit of a kick chiptole peppers were used. Made for PAC 2011.

Ingredients Nutrition


  1. In food processor or blender, process garbanzo beans for 1 minute.
  2. Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
  3. With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
  4. Stir in parsley by hand.
  5. Serve with crackers and enjoy!

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