Healthy Hummus

HappyCookingMommy's Note:

Mom's version of hummus. We love this!

• Total Time: 17 mins
• Prep Time: 5 mins
• Cook Time: 12 mins

Ingredients:

Yield: 2 cups

• 2 cups garbanzo beans
• 1/4 cup fresh lemon juice
• 2 garlic cloves, minced
• 1/2 teaspoon cumin
• 1/4 cup dried parsley
• 1/2 teaspoon sea salt
• 1/3 cup tahini
• 1 pinch cayenne
• 1 red pepper, seeded and sliced
• 1/4 cup lemon juice

Directions:

1. In food processor or blender, process garbanzo beans for 1 minute.
2. Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
3. With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
4. Stir in parsley by hand.
5. Serve with crackers and enjoy!

Reviews

[PaulaG]

This was made using freshly cooked dried chickpeas. After processing the mixture was a little dry. I added in some of the cooking liquid and it was fine. I wasn't sure about the red pepper so wanting a bit of a kick chiptole peppers were used. Made for PAC 2011.