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    You are in: Home / Recipes / Healthy Hoppin John Recipe
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    Healthy Hoppin John

    Healthy Hoppin John. Photo by Donna Luckadoo

    1/1 Photo of Healthy Hoppin John

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Donna Luckadoo's Note:

    Made with Turkey Sausage and Salsa

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    My Private Note

    Ingredients:

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.
    2. 2
      Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.
    3. 3
      I stated only six servings because we have it as our main course with a salad.

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    Ratings & Reviews:

    • on February 12, 2007

      45

      DH and I really enjoyed this. I increased the onions to about a cup and the celery to about a half cup, plus I made about 3 cups of brown rice. I also added a little water during the simmering as it was very dry. My main criticism. and the reason for four stars instead of five, is that the directions were very vague and took some deciphering. For example, it should have specified how the turkey sausage was to be cooked (i.e., whole or broken up, sauteed or baked, etc.)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Hoppin John

    Serving Size: 1 (1769 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 302.2
     
    Calories from Fat 80
    26%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 69.6 mg
    23%
    Sodium 1108.3 mg
    46%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.8 g
    11%
    Protein 24.2 g
    48%

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