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    You are in: Home / Recipes / Healthy Honey Nut Granola Bar Recipe
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    Healthy Honey Nut Granola Bar

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef #542386's Note:

    You can make your own healthy granola bar in your kitchen. This chewy bar is packed with protein but low in fat, carbohydrates and calories. Best of all it is gluten free and great for diabetics also.

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    Ingredients:

    Serves: 9

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Directions.
    2. 2
      Preheat oven to 325°F Lightly grease one 9x13 inch pan. (Can use parchment paper instead ).
    3. 3
      In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar. Mix well. In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses. Add this mixture to the dry ingredients and stir well. Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel. Allow mix after completed to set to allow product to absorb moisture before baking.
    4. 4
      Press mixture into the prepared pan. The more compact the chewier the bar. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving. (If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.).

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    Nutritional Facts for Healthy Honey Nut Granola Bar

    Serving Size: 1 (60 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 200.4
     
    Calories from Fat 65
    32%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 149.1 mg
    6%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 3.4 g
    13%
    Sugars 9.9 g
    39%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    Splenda granular

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