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    You are in: Home / Recipes / Healthy Honey Chicken Recipe
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    Healthy Honey Chicken

    Healthy Honey Chicken. Photo by fawn512

    1/7 Photos of Healthy Honey Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    mermaidmagic's Note:

    Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
    3. 3
      Arrange the chicken pieces, bone side down, on a baking sheet.
    4. 4
      Spread the wheat germ mixture evenly over the chicken breasts.
    5. 5
      Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.

    Ratings & Reviews:

    • on May 03, 2011

      35

      Although the chicken came out super moist, even leaving off the wheat germ crust, the flavor was lacking. I had to add honey mustard salad dressing as a dipping sauce at the end. May try again and play with the ingredients to see if I can tweak it enough to keep.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2009

      35

      Interesting taste but the coating did not get crispy before the chicken was done. Will try again with less coating.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2008

      45

    Read All Reviews (13)

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    Nutritional Facts for Healthy Honey Chicken

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 172.1
     
    Calories from Fat 31
    18%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 188.1 mg
    7%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 6.1 g
    24%
    Protein 26.0 g
    52%

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