Healthy Honey Chicken

Total Time
50mins
Prep
10 mins
Cook
40 mins

Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 375 degrees.
  2. In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
  3. Arrange the chicken pieces, bone side down, on a baking sheet.
  4. Spread the wheat germ mixture evenly over the chicken breasts.
  5. Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.