Healthy Herb-Baked Catfish Nuggets

READY IN: 25mins
Recipe by Pepper #2

I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.

Top Review by lovetwocook

This was a very good recipe, I found that the seasoning on fish came off in egg wash so I put the sesonings in bread crumb mixture. I made a salad to go with. I will definately be making this again, and since I am a full time student and I take night classes this is a perfect quick meal. Thank you for posting.

Ingredients Nutrition

Directions

  1. Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
  2. Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
  3. Mix egg white and lemon juice. Set aside.
  4. Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
  5. Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
  6. Place on cookie sheet and lightly spray with non-stick cooking spray.
  7. Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

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