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    You are in: Home / Recipes / Healthy Herb-Baked Catfish Nuggets Recipe
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    Healthy Herb-Baked Catfish Nuggets

    Healthy Herb-Baked Catfish Nuggets. Photo by Derf

    1/3 Photos of Healthy Herb-Baked Catfish Nuggets

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Pepper #2's Note:

    I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
    2. 2
      Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
    3. 3
      Mix egg white and lemon juice. Set aside.
    4. 4
      Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
    5. 5
      Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
    6. 6
      Place on cookie sheet and lightly spray with non-stick cooking spray.
    7. 7
      Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

    Browse Our Top Catfish Recipes

    Ratings & Reviews:

    • on February 04, 2008

      55

      This was a very good recipe, I found that the seasoning on fish came off in egg wash so I put the sesonings in bread crumb mixture. I made a salad to go with. I will definately be making this again, and since I am a full time student and I take night classes this is a perfect quick meal. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2007

      55

      The catfish nuggets were delicious. I like the fact that it does not use alot oil. My family just loved it. I will surely make them again. I am also going to pass it on to my friends. Thanks for posting this recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2007

      45

      Great Dish. I was not able to find bread crumbs at my local super walmart. So I used crunched up saltines crackers. Still came out like the picture. My girlfiend enjoied this dish also. Thank alot!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Healthy Herb-Baked Catfish Nuggets

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.6
     
    Calories from Fat 73
    29%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 62.4 mg
    20%
    Sodium 322.7 mg
    13%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.8 g
    7%
    Protein 21.8 g
    43%

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