Prep 10 mins
Cook 15 mins
I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.
Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.
- 1 lb catfish nuggets
- garlic pepper seasoning (to taste)
- 1 egg white, beaten
- 1 tablespoon lemon juice
- 1 cup breadcrumbs
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
- 1⁄2 teaspoon oregano leaves
- salt (to taste)
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
This was a very good recipe, I found that the seasoning on fish came off in egg wash so I put the sesonings in bread crumb mixture. I made a salad to go with. I will definately be making this again, and since I am a full time student and I take night classes this is a perfect quick meal. Thank you for posting.
Made for Spring PAC 2014 and this is definately a winner! I did cut the recipe in half for DH and I. I did season the fish some and put seasoning in breadcrumbs/panko crumb crumb mixture. Served with a mixed green salad and definately a keeper. Thank you for posting.
This is an excellent way to fix catfish! We loved it. The flavor was great and easy to prepare. I had 2 lbs of fillets so I doubled the recipe and I followed another reviewer in putting the garlic pepper in with the other seasonings. I cut the fillets into 4 pieces to make nuggets. This is definitely a "doer again". Thanks for sharing. Carole in Orlando