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    You are in: Home / Recipes / Healthy Herb-Baked Catfish Nuggets Recipe
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    Healthy Herb-Baked Catfish Nuggets

    Healthy Herb-Baked Catfish Nuggets. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Pepper #2's Note:

    I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
    2. 2
      Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
    3. 3
      Mix egg white and lemon juice. Set aside.
    4. 4
      Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
    5. 5
      Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
    6. 6
      Place on cookie sheet and lightly spray with non-stick cooking spray.
    7. 7
      Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

    Browse Our Top Catfish Recipes

    Ratings & Reviews:

    • on February 04, 2008


      This was a very good recipe, I found that the seasoning on fish came off in egg wash so I put the sesonings in bread crumb mixture. I made a salad to go with. I will definately be making this again, and since I am a full time student and I take night classes this is a perfect quick meal. Thank you for posting.

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    • on April 24, 2014


      Made for Spring PAC 2014 and this is definately a winner! I did cut the recipe in half for DH and I. I did season the fish some and put seasoning in breadcrumbs/panko crumb crumb mixture. Served with a mixed green salad and definately a keeper. Thank you for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2012


      This is an excellent way to fix catfish! We loved it. The flavor was great and easy to prepare. I had 2 lbs of fillets so I doubled the recipe and I followed another reviewer in putting the garlic pepper in with the other seasonings. I cut the fillets into 4 pieces to make nuggets. This is definitely a "doer again". Thanks for sharing. Carole in Orlando

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    Read All Reviews (13)


    Nutritional Facts for Healthy Herb-Baked Catfish Nuggets

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.6
    Calories from Fat 73
    Total Fat 8.2 g
    Saturated Fat 1.8 g
    Cholesterol 62.4 mg
    Sodium 322.7 mg
    Total Carbohydrate 19.9 g
    Dietary Fiber 1.3 g
    Sugars 1.8 g
    Protein 21.8 g

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