Healthy Herb-Baked Catfish Nuggets

READY IN: 25mins
Recipe by Pepper 2

I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.

Top Review by mama smurf

Made for Spring PAC 2014 and this is definately a winner! I did cut the recipe in half for DH and I. I did season the fish some and put seasoning in breadcrumbs/panko crumb crumb mixture. Served with a mixed green salad and definately a keeper. Thank you for posting.

Ingredients Nutrition


  1. Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
  2. Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
  3. Mix egg white and lemon juice. Set aside.
  4. Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
  5. Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
  6. Place on cookie sheet and lightly spray with non-stick cooking spray.
  7. Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

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