Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Herb-Baked Catfish Nuggets Recipe
    Lost? Site Map

    Healthy Herb-Baked Catfish Nuggets

    Healthy Herb-Baked Catfish Nuggets. Photo by Derf

    1/3 Photos of Healthy Herb-Baked Catfish Nuggets

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Pepper #2's Note:

    I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
    2. 2
      Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
    3. 3
      Mix egg white and lemon juice. Set aside.
    4. 4
      Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
    5. 5
      Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
    6. 6
      Place on cookie sheet and lightly spray with non-stick cooking spray.
    7. 7
      Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

    Ratings & Reviews:

    • on February 04, 2008

      55

      This was a very good recipe, I found that the seasoning on fish came off in egg wash so I put the sesonings in bread crumb mixture. I made a salad to go with. I will definately be making this again, and since I am a full time student and I take night classes this is a perfect quick meal. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2014

      55

      Made for Spring PAC 2014 and this is definately a winner! I did cut the recipe in half for DH and I. I did season the fish some and put seasoning in breadcrumbs/panko crumb crumb mixture. Served with a mixed green salad and definately a keeper. Thank you for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2012

      55

      This is an excellent way to fix catfish! We loved it. The flavor was great and easy to prepare. I had 2 lbs of fillets so I doubled the recipe and I followed another reviewer in putting the garlic pepper in with the other seasonings. I cut the fillets into 4 pieces to make nuggets. This is definitely a "doer again". Thanks for sharing. Carole in Orlando

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

    Advertisement

    Nutritional Facts for Healthy Herb-Baked Catfish Nuggets

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.6
     
    Calories from Fat 73
    29%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 62.4 mg
    20%
    Sodium 322.7 mg
    13%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.8 g
    7%
    Protein 21.8 g
    43%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites