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    You are in: Home / Recipes / Healthy, Hearty Italian Dinner Recipe
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    Healthy, Hearty Italian Dinner

    Average Rating:

    1 Total Reviews

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    • on March 01, 2009

      What a surprise this was! I'm sorry I didn't have enough time to make it during the RSC Lucky #13 contest. It's definitely a 5 star. I used: eggplant in place of yellow squash (just forgot to buy it) and swiss chard & diced tomato in place of the mushrooms (don't like them). We also added cooked diced chicken and everything else went as planned. The flavor of the sauce was just outstanding! We were thrilled to add such life to a bottle of jarred sauce. We've only eaten polenta once about 12 years ago & it was a mushy mess so we weren't sure about using it here but we did. Wow! We loved the slice & fry method of cooking it! We loved the seasonings sprinkled on cooking. The outer crust was crunchy but the insides were soft like a fried potato. We are really happy we tried this recipe & will definitely be making it again. Thanks for sharing your creation, 3KB! Made after contest but before Hidden Gems. :)

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    Nutritional Facts for Healthy, Hearty Italian Dinner

    Serving Size: 1 (250 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 289.4
     
    Calories from Fat 63
    21%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1487.4 mg
    61%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 8.1 g
    32%
    Sugars 25.7 g
    102%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    italian seasoning

    vegetable stock

    prepared polenta

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