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    You are in: Home / Recipes / Healthy, Hearty Beef and Garbanzo Soup Recipe
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    Healthy, Hearty Beef and Garbanzo Soup

    Healthy, Hearty Beef and Garbanzo Soup. Photo by CN47165

    1/1 Photo of Healthy, Hearty Beef and Garbanzo Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    CN47165's Note:

    What began as a "use what's in the pantry" became a family favorite. Garbanzo beans, ground beef, diced tomatoes and niblets corn combine with zesty spices for a satisfying winter dish that can also be slightly modified to make a tasty dip.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375. Chop green onions, using all of the white parts, and some of the green for color. In a large skillet, brown the ground beef, along with the onions and garlic, until cooked through, drain off any drippings. Add garbanzo beans, drained and rinsed, to the skillet, along with the diced tomatoes and corn, and the rest of the ingredients. Stir and cook over medium heat until simmering. Pour into a covered casserole, and cook in the oven for approximately 40 minutes.
    2. 2
      Serve with sour cream, shredded cheese and tortilla chips for a hearty soup. Or, mix in an additional 1 cup shredded cheese for in addition to the garnish for a flavorful appetizer dip for a crowd.

    Ratings & Reviews:

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    Nutritional Facts for Healthy, Hearty Beef and Garbanzo Soup

    Serving Size: 1 (266 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 402.3
     
    Calories from Fat 223
    55%
    Total Fat 24.8 g
    38%
    Saturated Fat 12.8 g
    64%
    Cholesterol 83.9 mg
    27%
    Sodium 563.7 mg
    23%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.7 g
    18%
    Protein 22.4 g
    44%

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