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    You are in: Home / Recipes / Healthy Heart Muffins Recipe
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    Healthy Heart Muffins

    Healthy Heart Muffins. Photo by Annacia

    1/1 Photo of Healthy Heart Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    katew's Note:

    A low cholesterol and low fat muffin

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Beat egg whites lightly.
    2. 2
      add milk, yoghurt and apple sauce.
    3. 3
      In a separate bowl combine dry ingredients and dried fruit.
    4. 4
      Add liquid to dry ingredients, combine with care.
    5. 5
      Spoon into muffin tins.
    6. 6
      Bake 180 C for 20 minutes.

    Ratings & Reviews:

    • on November 30, 2009

      45

      I love the health aspect of this recipe. I used only the apricots in order to save on the sugar content however I do thing that they would benefit from the addition of 1/4 cup of Splenda. If the added fruit sugar from the raisins they will likely be just fine as written. These muffins are dense textured and heavy. Thats not unexpected with the whole wheat, oats and bran. I used fat free vanilla yogurt which added nicely to the flavor. Thanks Kate.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Heart Muffins

    Serving Size: 1 (1282 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.2
     
    Calories from Fat 10
    82%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.5 mg
    0%
    Sodium 134.9 mg
    5%
    Total Carbohydrate 39.1 g
    13%
    Dietary Fiber 2.8 g
    11%
    Sugars 11.3 g
    45%
    Protein 6.5 g
    13%

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