Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Halloween Snack Mix Recipe
    Lost? Site Map

    Healthy Halloween Snack Mix

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    1 hrs 15 mins

    20 mins

    ssej1078_1251510's Note:

    Another news appear find...No author listed

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    cups

    Units: US | Metric

    • 15 ounces can chickpeas, drained and rinsed
    • 2 tablespoons olive oil, divided
    • 2 teaspoons curry powder, garam masala, chili powder, divided (optional)
    • kosher salt & fresh ground pepper
    • 1 1/4 cups raw pumpkin seeds, cleaned and drained, but not patted dry
    • 3/4 cup dried cranberries, dried cherries, raisins
    • 3/4 cup roasted pistachios, peanuts, almonds or 3/4 cup cashews

    Directions:

    1. 1
      Heat the oven to 400 degrees.
    2. 2
      Dry the chickpeas thoroughly by spreading them on a large plate and patting them dry with kitchen towels. Transfer to a bowl and toss with 1 tbsp of oil, 1 tsp of the spice blend. If using, the salt and pepper to taste.
    3. 3
      Once the chickpeas are evenly coated, transfer them to a baking sheet and spread in a single layer. Bake on oven' s middle rack for 25-35 mins or until golden. Shake the sheet midway to toast other side.
    4. 4
      Reduce heat to 300.
    5. 5
      Arrange pumpkin seeds on the baking sheet and bake for 10 minutes.
    6. 6
      .after toasted place pumpkin seeds in a fry pan over med heat with remaining tbsp oil. Stir 7-10 mins and add remaining seasoning mix.
    7. 7
      Cook until crispy.
    8. 8
      Transfer the seeds to the serving bowl. Add cranberries and pistachios and toss well.

    Browse Our Top Nuts Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Halloween Snack Mix

    Serving Size: 1 (65 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 183.4
     
    Calories from Fat 114
    62%
    Total Fat 12.7 g
    19%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 139.9 mg
    5%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.0 g
    4%
    Protein 7.4 g
    14%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites