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    You are in: Home / Recipes / Healthy Ground Tukey and Bean Make Ahead Burritos Recipe
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    Healthy Ground Tukey and Bean Make Ahead Burritos

    Total Time:

    Prep Time:

    Cook Time:

    25 hrs

    24 hrs

    1 hr

    quainthomesteader's Note:

    This recipe for burritos is healthy because it uses lean ground turkey, whole wheat tortillas, brown rice, and reduced fat cheese. You only need 1/2 lb of beans to make this, but I always save myself some time and cook an entire 1lb, and freeze half. Next time I make burritos, I won't have to cook the dry beans first! VEGETARIAN OPTION: omit the ground turkey and use an entire lb of dry beans to make your burritos.

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    Ingredients:

    Serves: 6-8

    Yield:

    burrittos

    Units: US | Metric

    Directions:

    1. 1
      Heat 10 cups of water to boiling in a large pot. Rinse the dry beans and pick out any stones. When the water boils, blanch the beans for 2-3 minutes, then remove from heat and cover. Hot soak for 4-16 hours.
    2. 2
      Drain the water from the beans and rinse. Pour into a crock pot and add enough water to cover and the salt. Cook on low for for 8-12 hours.
    3. 3
      When the beans are tender, freeze about half for a future batch of burritos or re-fried beans. (If you are using canned beans, start here.) Cook the 2 cups of rice as per the directions on the bag of rice.
    4. 4
      In a large skillet add the olive oil and cook the ground turkey. (Grate the cheese while your cooking the meat to save some time.) When the meat is no longer pink, add the beans (including the liquids) and garlic. Using a potato masher, mash the beans. It will take some muscle to get it all mashed together. Add the salsa and the hot peppers. Cook until the water is reduced and the beans and meat thicken.
    5. 5
      Assemble the burritos with a scoop of bean-meat mix, scoop of rice and a sprinkle of cheese in the center of the tortilla. Fold side, bottom, side, then top. Wrap in wax paper and freeze in a zip lock bag. Or you can put 3 or 4 into lunch containers and freeze.
    6. 6
      To reheat: microwave 1 minute each side and/or toast in an oven or toaster oven 350 for about 10 minutes.

    Ratings & Reviews:

    • on April 17, 2012

      55

      Not being vegetarian I used the ground turkey and other ingredients given. I did skip the rice because I only had small tortillas, and I wasn't confident about using two fillings. My burritoes would not make a very nice picture, but they did turn out to be delicious. Thank you very much for posting this convenient, easy and tasty recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2010

      This is NOT a vegetarian recipe!!! Ground turkey is an animal meat and therefore should not be included in a vegetarian category. "True" vegetarian eat NO ANIMAL FLESH whatsoever. This should have been in the low fat or healthy meat option.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Ground Tukey and Bean Make Ahead Burritos

    Serving Size: 1 (300 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 875.1
     
    Calories from Fat 279
    31%
    Total Fat 31.0 g
    47%
    Saturated Fat 11.1 g
    55%
    Cholesterol 91.9 mg
    30%
    Sodium 2085.6 mg
    86%
    Total Carbohydrate 108.1 g
    36%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.4 g
    9%
    Protein 42.9 g
    85%

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