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    You are in: Home / Recipes / Healthy Ground Beef Stroganoff Recipe
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    Healthy Ground Beef Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    Bec's Note:

    Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!

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    Units: US | Metric


    1. 1
      Brown meat in skillet; drain fat.
    2. 2
      Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
    3. 3
      Dissolve bouillon granules in water.
    4. 4
      Mix together yogurt and flour.
    5. 5
      Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
    6. 6
      Cover and cook on low for 6 hours.

    Ratings & Reviews:

    • on June 14, 2010


      Great dish. I did make it on top of the stove as I don't generally use my crock pot because I'm gone from home longer than 10 hours a day during the work week. Other than cooking it on top of the stove the other change that I made was to use onions instead of mushrooms (I'm allergic to them). Served over noodles with green beans. Thanks for posting this Bec! Made for Healthy Choices ABC Tag.

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    • on December 13, 2009


      This recipe goes back to the 70's...I know because my Mum used to make it when I was growing up! I had a hankering for it this week and wondered if I could find a recipe! Thanks Bec! Loved it!

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    • on February 07, 2013


      Sorry that I could not give more stars. I appreciate the attempt at making a healthy recipe but this technique just didn't work for me. I did change a few things, but they were not things that would have changed the outcome. I used 1 pound of steak cut into strips. It seemed plenty and I kept all the other sauce ratio the same and there was plenty of meat. (2 lbs of ground beef would certainly make it meaty!) The things that didn't work: 1) the tomato paste. My family never added it to stroganoff and I didn't think I would like it. I was right. Others may be used to it this way and may like this recipe. I found however, that the yogurt did not end up smooth. Mine was lowfat and it was somewhat grainy. I think I will keep looking for a recipe that works better for my family. I'm definitely going to avoid tomato products and not add the cream/yogurt until the last few minutes of cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Healthy Ground Beef Stroganoff

    Serving Size: 1 (258 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 266.6
    Calories from Fat 110
    Total Fat 12.2 g
    Saturated Fat 5.1 g
    Cholesterol 76.4 mg
    Sodium 304.9 mg
    Total Carbohydrate 11.2 g
    Dietary Fiber 1.1 g
    Sugars 5.7 g
    Protein 27.0 g

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