Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Ground Beef Stroganoff Recipe
    Lost? Site Map

    Healthy Ground Beef Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    Bec's Note:

    Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown meat in skillet; drain fat.
    2. 2
      Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
    3. 3
      Dissolve bouillon granules in water.
    4. 4
      Mix together yogurt and flour.
    5. 5
      Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
    6. 6
      Cover and cook on low for 6 hours.

    Ratings & Reviews:

    • on June 14, 2010

      55

      Great dish. I did make it on top of the stove as I don't generally use my crock pot because I'm gone from home longer than 10 hours a day during the work week. Other than cooking it on top of the stove the other change that I made was to use onions instead of mushrooms (I'm allergic to them). Served over noodles with green beans. Thanks for posting this Bec! Made for Healthy Choices ABC Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2009

      55

      This recipe goes back to the 70's...I know because my Mum used to make it when I was growing up! I had a hankering for it this week and wondered if I could find a recipe! Thanks Bec! Loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2013

      35

      Sorry that I could not give more stars. I appreciate the attempt at making a healthy recipe but this technique just didn't work for me. I did change a few things, but they were not things that would have changed the outcome. I used 1 pound of steak cut into strips. It seemed plenty and I kept all the other sauce ratio the same and there was plenty of meat. (2 lbs of ground beef would certainly make it meaty!) The things that didn't work: 1) the tomato paste. My family never added it to stroganoff and I didn't think I would like it. I was right. Others may be used to it this way and may like this recipe. I found however, that the yogurt did not end up smooth. Mine was lowfat and it was somewhat grainy. I think I will keep looking for a recipe that works better for my family. I'm definitely going to avoid tomato products and not add the cream/yogurt until the last few minutes of cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Healthy Ground Beef Stroganoff

    Serving Size: 1 (258 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 266.6
     
    Calories from Fat 110
    41%
    Total Fat 12.2 g
    18%
    Saturated Fat 5.1 g
    25%
    Cholesterol 76.4 mg
    25%
    Sodium 304.9 mg
    12%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 5.7 g
    23%
    Protein 27.0 g
    54%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites