Healthy Grilled Tuna and Flax Wrap
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
2 wraps
- Serves:
- 2
ingredients
- 2 whole grain tortillas
- 1⁄2 cup fat free refried beans
- 1 celery (diced)
- 4 tablespoons mustard
- 2 tablespoons flax seeds or 2 tablespoons flax meal
- 1 (5 ounce) can tuna
directions
- Take the two tortillas and spread the refried beans evenly on each one.
- put the celery, tuna, mustard, and flax and mix lightly in a small bowl.
- on one side of the tortillas, put the tuna salad on each and fold gently like a big soft taco.
- place the wraps on a hot non-stick pan and grill them until they are browned beautifully and the kitchen smells wonderful!
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