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    You are in: Home / Recipes / Healthy Grilled Chicken Parmesan Recipe
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    Healthy Grilled Chicken Parmesan

    Healthy Grilled Chicken Parmesan. Photo by bethroan

    1/1 Photo of Healthy Grilled Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    bethroan's Note:

    Healthy, low fat grilled chicken parmesan and best of all really quick for an easy weeknight meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees and preheat grill to high heat.
    2. 2
      Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
    3. 3
      Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
    4. 4
      Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
    5. 5
      Bake for 5 minutes.

    Ratings & Reviews:

    • on November 08, 2012

      45

      This was good and easy to make. We all enjoyed this. Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Grilled Chicken Parmesan

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.2
     
    Calories from Fat 111
    48%
    Total Fat 12.3 g
    19%
    Saturated Fat 4.0 g
    20%
    Cholesterol 77.3 mg
    25%
    Sodium 504.2 mg
    21%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.4 g
    5%
    Protein 25.8 g
    51%

    The following items or measurements are not included:

    lowfat mozzarella cheese

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