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    You are in: Home / Recipes / Healthy Grilled Chicken Burger Lazy Darren Recipe
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    Healthy Grilled Chicken Burger Lazy Darren

    1/1 Photo of Healthy Grilled Chicken Burger Lazy Darren

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Lazy Darren's Note:

    As usual, I was in my lazy mode and not wanting to eat Mac Heart Attacks, took a trip down to the local store and got me wife and I something to eat for less than 10 sing dollars. Grilled chicken, how can it ever go wrong.

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    Ingredients:

    Serves: 2

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Butterfly the chicken breast all the way, resulting in 2 pieces.
    2. 2
      Add in all the dry herbs and spices and marinate for 20 minutes.
    3. 3
      While waiting, split the foccacia bread into halves and sprinkle the chopped garlic onto it.
    4. 4
      Cut the red pepper into half, remove the seeds and flatten it out, keep it aside for later.
    5. 5
      After chicken is marinated, grill it without oil in a non stick skillet, flipping every 2 mins until fully cooked.
    6. 6
      When done, remove from skillet pan and let it rest.
    7. 7
      Grill the peppers until slightly charred and soft.
    8. 8
      Toast the foccacia bread for 1 minute.
    9. 9
      Arrange the burger in the following manner from bottom up.
    10. 10
      Bread, lettuce, breast, red pepper, bread.

    Ratings & Reviews:

    • on December 30, 2008

      55

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    Nutritional Facts for Healthy Grilled Chicken Burger Lazy Darren

    Serving Size: 1 (313 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 208.8
     
    Calories from Fat 87
    42%
    Total Fat 9.7 g
    15%
    Saturated Fat 2.7 g
    13%
    Cholesterol 64.0 mg
    21%
    Sodium 179.2 mg
    7%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.7 g
    10%
    Sugars 3.0 g
    12%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    barbecue seasoning

    mixed herbs

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