http://www.food.com/recipe/healthy-green-chili-potato-gratin-395546
Healthy Green Chili & Potato Gratin
Added October 19, 2009 | Recipe #395546
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
15 mins
1 hrs 30 mins
Unless you are a carb-hater, potatoes are pretty healthy...low in calories, some fiber. This recipe mimics a very rich and creamy Potato Gratin but uses low fat ingredients and my FAVORITE ingredient of all time - Green Chilis - one of the many bags that I roasted and froze during the last NM Chili season.
Ingredients:
-
1 lb
yukon gold potato, unpeeled, washed, sliced very thinly
-
1 cup
green chilies, roasted, peeled, seeded, and diced
-
1 cup
white onion, thinly sliced
-
2
garlic cloves, finely minced
-
2 teaspoons
salt
-
1 teaspoon
black pepper
-
1 teaspoon
fresh thyme leave
-
2 tablespoons
all-purpose flour
-
1 1/2 cups
skim milk
-
1 (4 ounce) container
fat free cream cheese, plain and softened
-
1/2 teaspoon
cumin
-
1/4 cup
panko
-
1/4 cup
parmesan cheese, freshly grated
Directions:
1
In a large bowl toss together the potatoes, onions, green chilis, garlic, salt, pepper, thyme, flour, and cumin. Add pieces of the cream cheese, and stir until well incorporated.
2
Fill a casserole dish (coated with non-stick spray) or several small ones with the potato mixture. Pour the milk over the mixture to evenly cover the potatoes.
3
Mix together the panko crumbs and cheese.
4
Top the potato gratin(s) with a sprinkle of the panko/cheese mixture. Cover with foil.
5
Bake in a 375 degree oven for 1 hour. Uncover and bake for another 30 minutes, until gratin is bubbling and top is golden brown.
6
I made these last week in small tins and made great left-overs to take camping. I replaced the green chilis for broccoli however in my son's portion.
Nutritional Facts for Healthy Green Chili & Potato Gratin
Serving Size: 1 (222 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 178.4
-
- Calories from Fat 18
- 10%
- Total Fat 2.0 g
- 3%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 6.4 mg
- 2%
- Sodium 1017.3 mg
- 42%
- Total Carbohydrate 30.7 g
- 10%
- Dietary Fiber 2.5 g
- 10%
- Sugars 3.4 g
- 13%
- Protein 9.9 g
- 19%
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