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    You are in: Home / Recipes / Healthy Green Bean Casserole Recipe
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    Healthy Green Bean Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Frazzled Onions

    • 1 large onion
    • flour
    • salt substitute
    • cooking spray

    Directions:

    1. 1
      For fresh green beans clean trim and cut.
    2. 2
      Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
    3. 3
      Peel onion and cut in half slice very thin.
    4. 4
      Spread out and salt them let set 1 minute but no longer.
    5. 5
      Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
    6. 6
      Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.

    Ratings & Reviews:

    • on November 19, 2006

      55

      I personally thank you for this help,i get worried every thanks giving about how much I have to cut down or give up,this recipe is a great help.Thank you.I am saving it to my menu.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2008

      55

      Wow! This is delicious. The "frazzled onions" really taste like the real thing. My husband couldn't tell the difference between this and the original-style recipe. I am very impressed, and am serving this at Easter dinner this year. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2006

      55

      yum

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Green Bean Casserole

    Serving Size: 1 (183 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 70.0
     
    Calories from Fat 9
    13%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 2.1 mg
    0%
    Sodium 215.7 mg
    8%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.0 g
    12%
    Protein 3.1 g
    6%

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