This is an adaptation of a basic granola bar recipe that I have been tweaking to be more healthy, and I was curious what the nutrition facts are after my changes. ;o) You can change the almonds to any nut, and the blueberries to any dried fruit or chocolate or candy, whatever you like in granola.
My Private Note
Units: US | Metric
- 11. Preheat oven to 350° and lightly grease or spray a 9 * 13 pan.
- 22. In large bowl, beat brown sugar, cane sugar, and butter until light and fluffy.
- 33. Blend in honey, vanilla, and egg.
- 44. In separate bowl, combine flour, almond meal, cinnamon, baking soda, and salt.
- 55. Add flour mixture gradually to sugar mixture and beat until combined.
- 66. By hand, stir in cereal, almonds (or other), chocolate chips (or other), and oats until well mixed.
- 77. Press mixture firmly in the bottom of the greased pan, and bake at 350° for 20-25 minutes until LIGHT golden brown. Do not leave in too long or the edges will crisp.
- 88. Cool and cut into bars or squares.
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Nutritional Facts for Healthy Granola Bars
Serving Size: 1 (37 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 167.4
- Calories from Fat 87
- Total Fat 9.6 g
- Saturated Fat 2.4 g
- Cholesterol 19.2 mg
- Sodium 136.3 mg
- Total Carbohydrate 17.2 g
- Dietary Fiber 2.2 g
- Sugars 6.1 g
- Protein 4.3 g
The following items or measurements are not included: