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    You are in: Home / Recipes / Healthy Gourmet Quiche Recipe
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    Healthy Gourmet Quiche

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 09, 2013

      Super fresh tasting! Super easy! I put the frozen spinach and fresh broccoli into my Ninja blender to really mince the ingredients. Will make this again and add some spices though to egg mixture. There is cottage cheese listed in the ingredients but the receipe does not say where to add it, so I skipped it! Perfect for a light dinner, or hot summer day meal.

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    • on March 15, 2009

      turns out wonderfully!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Healthy Gourmet Quiche

    Serving Size: 1 (91 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 159.5
     
    Calories from Fat 81
    51%
    Total Fat 9.0 g
    13%
    Saturated Fat 3.3 g
    16%
    Cholesterol 75.0 mg
    25%
    Sodium 249.1 mg
    10%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.3 g
    5%
    Protein 6.3 g
    12%

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