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    You are in: Home / Recipes / Healthy Gnocchi Recipe
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    Healthy Gnocchi

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    veraj9170's Note:

    Gnocchi are small potatoe based dumplings. They can be served with sauce or mixed with veggies. Use your imagination, i've even added them to my soups and ghoulash! A Friend of mine gave me this recipe (yes she too is diabetic) it's healthier and diabetic friendly. Prep and cook time are combined

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scrub your potatoe but do not peel them place them to boil in lightly salted water until tender about 25 - 30 minutes (they need to be fork tender when pierced). Cool slightly and peel.
    2. 2
      Mash the potatoes (by hand not the processor or you'll have runny caulk).
    3. 3
      Stir in the egg substitute and flour. Knead to form a soft dough. If too sticky add a bit more flour.
    4. 4
      Coat both hands with flour and divide dough into 4 pieces and roll each into a log about 1 1/2 inch thick. cut the dough into 1/2 inch slices. Roll the pieces of dough with the teeth of a floured fork to score and shape.
    5. 5
      Bring a large pot of lightly salted water to a slow boil. Drop the gnocchi into the water, a few at a time. They are done when they rise to the top. Remove with a slotted spoon and drain. Continue until all gnocchi are cooked.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Gnocchi

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.9
     
    Calories from Fat 5
    13%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 35.7 mg
    1%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.8 g
    7%
    Protein 4.9 g
    9%

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