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    You are in: Home / Recipes / Healthy Garlic Chicken Recipe
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    Healthy Garlic Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Sage's Note:

    Now you can enjoy a wonderful stir fry without all those calories You reduce the oil in stir fry by using non sticking spray. Add the vegetables you prefer.Hope you enjoy this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken in 1-inch cubes; set aside.
    2. 2
      In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
    3. 3
      Spray skillet or wok with nonstick spray.
    4. 4
      Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
    5. 5
      Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
    6. 6
      Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
    7. 7
      Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
    8. 8
      Push chicken from center of wok; stir in cornstarch mixture.
    9. 9
      Cook until mixture is thickened and bubbly; stir fry 1 minute.
    10. 10
      Stir in vegetables.
    11. 11
      Cover and cook another minute.
    12. 12
      Serve with rice or angel hair pasta.

    Ratings & Reviews:

    • on December 15, 2008

      55

      This was great!!!! I had to cut back on the soy because I usually buy the lite soy and I accidentally bought the regular, so for me that is too much sodium. I just used 2 TBS., and increased the water by 1 TBS. I used carrots, peas, green onions and added waterchestnuts. I had to resist the urge to put red pepper flakes in this, because, I LOVE red pepper flakes in stir fry. I will next time I make this. Thanks Sage for posting such a great and versatile recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2008

      55

      MMMM garlic! Used 12 oz chicken breast, and skipped the sherry. My vegetables were broccoli, carrots, red bell pepper, baby corn, and water chestnuts. Thanks, yum and versatile!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Garlic Chicken

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.6
     
    Calories from Fat 39
    20%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 34.2 mg
    11%
    Sodium 836.7 mg
    34%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 5.2 g
    20%
    Protein 17.3 g
    34%

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