Healthy Fruit Smoothie
photo by WI Cheesehead
- Ready In:
- 5mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 1 cup orange juice
- 1⁄4 cup plain yogurt
- 1 tablespoon apple cider vinegar
- 2 tablespoons lecithin granules (optional)
- 1 tablespoon flax seed oil
- 2 tablespoons ground flax seeds
- 2 tablespoons oat bran
- 2 tablespoons cracked wheat or 2 tablespoons oatmeal
- 2 -4 tablespoons natural-style peanut butter
- 1⁄2 - 1 cup frozen fruit
- 1 banana (fresh or frozen)
- ice cube
directions
- Put all ingredients into blender and blend on high until smooth.
- Add ice cubes for thicker smoothie.
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RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?