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    You are in: Home / Recipes / Healthy Fruit Smoothie Recipe
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    Healthy Fruit Smoothie

    Healthy Fruit Smoothie. Photo by WI Cheesehead

    1/1 Photo of Healthy Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    WI Cheesehead's Note:

    I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fiber, the PB has natural protein. For the drink in the picture, I used strawberry/banana yogurt and frozen mixed berries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients into blender and blend on high until smooth.
    2. 2
      Add ice cubes for thicker smoothie.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on October 25, 2011

      45

      I made this will frozen Mango. I thought i had all the ingredients but i didn't. I didn't add flax seed or oat bran. Instead i added more oatmeal and a handful of almonds. It was pretty good but i think i'll add berries next time the mango wasn't so great

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Fruit Smoothie

    Serving Size: 1 (267 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 334.5
     
    Calories from Fat 176
    52%
    Total Fat 19.6 g
    30%
    Saturated Fat 3.3 g
    16%
    Cholesterol 3.9 mg
    1%
    Sodium 21.3 mg
    0%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 5.5 g
    22%
    Sugars 20.7 g
    83%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    cracked wheat

    frozen fruit

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