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    You are in: Home / Recipes / Healthy Fruit Parfait Recipe
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    Healthy Fruit Parfait

    Healthy Fruit Parfait. Photo by Liza at Food.com

    1/7 Photos of Healthy Fruit Parfait

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    BestTeenChef's Note:

    Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss fruits in a bowl and toss gentley.
    2. 2
      Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.

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    Ratings & Reviews:

    • on January 12, 2007

      55

      I made this as a single serving dessert last night, and I was asked to make it again for breakfast this morning. I have a sneaking suspicion that this will become a new staple in my house. I used nonfat plain yogurt, strawberries and bananas. I didn't have any granola on hand, so I used GoLean Crunch cereal instead. I can’t wait to start experimenting with different fruits and “crunch�. I think I’ll sneak in some wheat germ, flax seeds and ground walnuts whenever possible to increase the nutritional value. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2006

      55

      Sweet, creamy, crunchy--this one has it all. I made this with some fabulous granola I bought at the local farmer's market. Delectable!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2006

      55

      My kids always like to get a parfait from McDonalds for breakfast when we are traveling. This tasted sooo much better! We subbed blueberries for the pineapple and actually used blueberry yogurt instead of vanilla. Thanks BestTeenChef for reminding us how easy this is to make at home!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Healthy Fruit Parfait

    Serving Size: 1 (99 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 124.7
     
    Calories from Fat 35
    28%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 10.7 g
    42%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    nonfat vanilla yogurt

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