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    You are in: Home / Recipes / Healthy Frittata Recipe
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    Healthy Frittata

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ROV Chef's Note:

    I just threw this together and am eating as I type this. I hope the nutritional breakdown doesn't make a liar out of my title.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      turn on broiler in your oven and set oven rack to second from top slot.
    2. 2
      heat a 12 inch cast iron skillet over a medium heat.
    3. 3
      while pan is heating, mix eggs, milk and slat together. whisk well. more you whisk, fluffier it will be.
    4. 4
      add 1 tablespoon of the oil to pan and heat, when heated add chopped shallots and cook until soft and brown.
    5. 5
      add chopped spinach and turkey, stir well to break up spinach and heat turkey through.
    6. 6
      remove meat mix from pan and give it a little whip down with a paper towel.
    7. 7
      put pan back on the heat and add other tablespoon of oil.
    8. 8
      when oil is heated, make sure pan is coated well, then add egg mixture.
    9. 9
      add meat mixture and stir to distribute evenly.
    10. 10
      add cheese on top to cover, and cook on the burner for 5 min with out touching.
    11. 11
      Place under broiler for 5 minute.
    12. 12
      pull out of oven and let rest for another 5 minute.
    13. 13
      flip pan onto a plate, cut a serve.

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    Ratings & Reviews:

    • on April 26, 2010

      55

      Oh my goodness this was good! I wish there was a better way to broil it without having to put my skillet under the broiler, but it was only for 5 minutes so I risked it... The handle didn't melt and the result was heavenly. The flavor was perfect and I will make it again for sure, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Frittata

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 254.5
     
    Calories from Fat 144
    56%
    Total Fat 16.1 g
    24%
    Saturated Fat 7.0 g
    35%
    Cholesterol 356.3 mg
    118%
    Sodium 765.1 mg
    31%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.8 g
    3%
    Protein 23.0 g
    46%

    The following items or measurements are not included:

    rosemary oil

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