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    You are in: Home / Recipes / Healthy Fries Recipe
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    Healthy Fries

    Healthy Fries. Photo by Lori Mama

    1/2 Photos of Healthy Fries

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    KathyP53's Note:

    These were a hit with my husband who dies for fries!.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 russet potatoes, scrubbed (about 3 oz. each)
    • 1 teaspoon herb seasoning mix (or any seasoning salt you like, I used Emeril's Essence, Montreal Steak Seasoning would be good too)
    • cooking spray

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
    3. 3
      Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
    4. 4
      Bake 20-25 minutes or until golden. Serve immediately.

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    Ratings & Reviews:

    • on March 22, 2013

      55

      Definitely a hit at our house! I used the Montreal Steak Seasoning and it was delicious!! Made for PAC Spring 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2010

      55

      Made this last night to go with Oh My Cod!#413569 and a green salad and what a wonderful meal!!! I followed your instructions only I did leave the skins on. Definately a keeper...thank you. Made for Healthy Choices Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2009

      55

      I have been trying multiple "healthy" fry recipes here on Zaar and this one is, by far, the the best! I sprinkled Ranch seasoning on them and the fries cooked to perfection with almost no effort. Thank you so much for posting! This will be my go-to fry recipe from now on.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Healthy Fries

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 164.0
     
    Calories from Fat 1
    42%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 12.7 mg
    0%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.6 g
    6%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    herb seasoning mix

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