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    You are in: Home / Recipes / Healthy Fried Trout Recipe
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    Healthy Fried Trout

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    luv2makesoup's Note:

    Quick, simple, delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in skillet.
    2. 2
      Add salt and pepper to flour and mix.
    3. 3
      Rinse trout and dip into beaten egg.
    4. 4
      Cover filets with flour and shake off excess.
    5. 5
      Add filets to pan, skin side down and fry 12 minutes.
    6. 6
      Flip and fry an additional 12 minutes.
    7. 7
      Serve with 1/4 lemon wedge.
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    Nutritional Facts for Healthy Fried Trout

    Serving Size: 1 (351 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 970.0
     
    Calories from Fat 646
    66%
    Total Fat 71.8 g
    110%
    Saturated Fat 10.9 g
    54%
    Cholesterol 237.2 mg
    79%
    Sodium 233.1 mg
    9%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 2.2 g
    9%
    Sugars 0.2 g
    1%
    Protein 53.8 g
    107%
    Detailed Nutrition Values About Nutrition Info

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