Total Time
Prep 10 mins
Cook 15 mins

I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!

Ingredients Nutrition


  1. Heat 1 tbsp oil in pan and sauté mushrooms until browned.
  2. Remove from heat.
  3. Heat remaining oil in pan and add rice.
  4. Add egg and mix until rice is thoroughly coated with egg.
  5. Cook for 5-10 minutes on high, or until egg is lightly browned.
  6. Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
  7. Add soy sauce to taste and serve.


Most Helpful

Revamped this a bit. Instead of using the veggies called for I used frozen vegetables. Secondly I used 2 eggs rather than one. Lastly I used Kikkoman's teriyaki marinade and sauce instead of soy sauce. Has a lot less sodium and more flavor. Turned out amazing.!

Miranda G. July 06, 2015

OMG I love this for its easiness. I had some cooked rice in the freezer (Doongara because as I diabetic I find it works best for me) which I defrosted which was more than a cup, a little over 1 1/2 so upped the vegetables though discovered I was out of brocoli but subbed cauliflower and as I had a knob of zucchinni left I halved and sliced and added but otherwise followed through and it was easy peasy and we loved it with our recipe #144814 (though I used drumsticks instead of drumettes). The new thing for me was to add the egg (so used to cooking it separately) but was pleased with the result in this method. I would recommend if you boil your vegies make sure you drain them well before adding otherwise you will get a gluggy mess (past youth talking back at me :lol: ) Thank you Susie Zyphur, made for Healthy Choies ABC.

I'mPat June 24, 2010

Although I often serve a combo of brown rice & peas, this expanded version also expands the satisfaction ~ VERY, VERY NICE! I did omit the mushrooms, although another time I might just BARELY cook them & then add them to the finished rice! It's not that I don't like the taste of the mushrooms ~ I just don't like them cooked until they're limp! Thanks for a great keeper recipe! [Tagged, made & reviewed in Healthy Choices ABC tag]

Sydney Mike July 20, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a