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    You are in: Home / Recipes / " Healthy" Fried Rice Recipe
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    " Healthy" Fried Rice

    " Healthy" Fried Rice. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Susie Zyphur's Note:

    I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!

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    Units: US | Metric


    1. 1
      Heat 1 tbsp oil in pan and sauté mushrooms until browned.
    2. 2
      Remove from heat.
    3. 3
      Heat remaining oil in pan and add rice.
    4. 4
      Add egg and mix until rice is thoroughly coated with egg.
    5. 5
      Cook for 5-10 minutes on high, or until egg is lightly browned.
    6. 6
      Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
    7. 7
      Add soy sauce to taste and serve.

    Ratings & Reviews:

    • on June 24, 2010


      OMG I love this for its easiness. I had some cooked rice in the freezer (Doongara because as I diabetic I find it works best for me) which I defrosted which was more than a cup, a little over 1 1/2 so upped the vegetables though discovered I was out of brocoli but subbed cauliflower and as I had a knob of zucchinni left I halved and sliced and added but otherwise followed through and it was easy peasy and we loved it with our Sweet-Tangy-Garlic Drumettes (though I used drumsticks instead of drumettes). The new thing for me was to add the egg (so used to cooking it separately) but was pleased with the result in this method. I would recommend if you boil your vegies make sure you drain them well before adding otherwise you will get a gluggy mess (past youth talking back at me :lol: ) Thank you Susie Zyphur, made for Healthy Choies ABC.

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    • on July 20, 2009


      Although I often serve a combo of brown rice & peas, this expanded version also expands the satisfaction ~ VERY, VERY NICE! I did omit the mushrooms, although another time I might just BARELY cook them & then add them to the finished rice! It's not that I don't like the taste of the mushrooms ~ I just don't like them cooked until they're limp! Thanks for a great keeper recipe! [Tagged, made & reviewed in Healthy Choices ABC tag]

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    • on February 08, 2009


      Great! Everyone really enjoyed this recipe. The only thing I did different was use jazmine rice. Next time I will try it with brown rice. Thanks for sharing.

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    Read All Reviews (5)


    Nutritional Facts for " Healthy" Fried Rice

    Serving Size: 1 (176 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 372.6
    Calories from Fat 114
    Total Fat 12.7 g
    Saturated Fat 2.1 g
    Cholesterol 70.5 mg
    Sodium 48.5 mg
    Total Carbohydrate 55.5 g
    Dietary Fiber 4.3 g
    Sugars 3.3 g
    Protein 9.8 g

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