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    You are in: Home / Recipes / Healthy Fresh Fruit Tart Recipe
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    Healthy Fresh Fruit Tart

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

    Sharon123's Note:

    Ooooh, so yummy and good for you! From Prevention magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 cups nonfat cottage cheese
    • 2 tablespoons honey
    • 1 teaspoon vanilla
    • 4 cups nonfat yogurt, to make 1 1/2 cups cheese (see note)
    • 4 sheets phyllo dough
    • 1 star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit)
    • 1 mango, peeled and cut into thin wedges
    • 1 papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season)
    • 2 tablespoons all fruit apricot preserves (or other fruit)

    Directions:

    1. 1
      Note: To make the yogurt cheese, spoon about 4 cups nonfat yogurt into a sieve lined with a triple thickness of cheesecloth.
    2. 2
      Place over a bowl, cover, and refrigerate for 4 hours, or until very thick.
    3. 3
      In a food processor, puree the cottage cheese, honey and vanilla for about 3 minutes, or until smooth.
    4. 4
      Transfer to a medium bowl.
    5. 5
      Fold in the yogurt cheese.
    6. 6
      Cover and refrigerate.
    7. 7
      To keep the dough from drying as you work, unroll it onto a counter and cover with a barely damp towel.
    8. 8
      Drape 1 sheet of the phyllo dough aacross a 9 or 10 inch pie plate.
    9. 9
      Press it into the plate; fold the edges roughly toward the center, crumpling them slightly to fit.
    10. 10
      Coat the top with no-stick spray.
    11. 11
      Repeat with the remaining 3 sheets, spraying each.
    12. 12
      Bake at 375*F.
    13. 13
      for 5 to 7 minutes, or until golden brown.
    14. 14
      Let cool.
    15. 15
      Carefully fill the crust with the yogurt mixture, smoothing the surface with a rubber spatula.
    16. 16
      Arrange the star fruit, mangoes and papaya on the surface.
    17. 17
      Melt the preserves in a smanll saucepan.
    18. 18
      Brush over the fruits to glaze them.
    19. 19
      Enjoy!

    Browse Our Top Pies and Tarts Recipes

    Ratings & Reviews:

    • on April 07, 2005

      45

      This was my first time trying phyllo & yogurt cheese so I'm not sure how to rate because I don't know if I messed up! The taste was excellent but mine was INCREDIBLY runny. I'm guessing it was my fault at making the yogurt cheese. Nice flavor though. I used strawberries, mango, and kiwi.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2005

      45

      Delicious after a spicy meal with leftovers for breakfast! I used the fruits listed but think I may try this with different tropical fruits or with bananas, strawberries and kiwi next time. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Fresh Fruit Tart

    Serving Size: 1 (321 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 184.8
     
    Calories from Fat 9
    25%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 4.3 mg
    1%
    Sodium 147.8 mg
    6%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 22.6 g
    90%
    Protein 12.9 g
    25%

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