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    You are in: Home / Recipes / Healthy French Toast Sweetie Scramble Recipe
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    Healthy French Toast Sweetie Scramble

    Healthy French Toast Sweetie Scramble. Photo by SweetySJD

    1/1 Photo of Healthy French Toast Sweetie Scramble

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    yogiclarebear's Note:

    This sounds weird but it is REALLY good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a short burst of cooking spray in a non-stick skillet and distribute by wiping it around with a paper towel.
    2. 2
      In a small bowl, mix egg substitute, water. raisins, cinnamon, butter sprinkles, Splenda, and any other desired spices.
    3. 3
      Pour into skillet and cook over medium heat until edges start to look dry and bubbles form on the top.
    4. 4
      Add bread, scramble, and cook to your preferred doneness. Serve with maple syrup if desired!

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    Ratings & Reviews:

    • on February 05, 2011

      55

    • on July 15, 2010

      45

      I saw this and HAD to try it. It was surprisingly tasty! It definitely was better with a drizzle of sugar free maple syrup on it. And I loved the addition of raisins. I don't think the calories listed are correct though? My egg product says it is 30 calories for a 1/4 cup. And then my low calorie bread is 45 calories. Maybe the serving count is wrong? Anyway, this was a great start to a low calorie diet for me. Will definitely be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2008

      55

      this was so good - i used 1/2 cup egg whites, the slice of bread, no water (couldn't figure out where that went), blueberries instead of raisins, about 1 tsp. of cinnamon, forgot the butter buds, 1 packet of splenda, no ginger or pumpkin pie spice, and just a little maple syrup over the top - tastes like french toast, but, without being completely bad for me...i'll be trying this with other fruit as well...yummm

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Healthy French Toast Sweetie Scramble

    Serving Size: 1 (155 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 48.8
     
    Calories from Fat 1
    57%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.9 mg
    0%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 6.0 g
    24%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    cholesterol-free fat free egg substitute

    Butter Buds

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